12 October 2023
Food List

Healthy Foods List: Sardines

Healthy Foods List: Sardines
Sardines are small oily fish that are packed with nutrients. 

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12 October 2023
Food List

Healthy Foods List: Lamb

Healthy Foods List: Lamb
Lamb is a fantastic source of iron, zinc, and vitamin B12.

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11 October 2023
Food List

Healthy Foods List: Kiwi

Healthy Foods List: Kiwi
Kiwi, the small and tangy fruit, has a lot more to offer than just its delicious taste.

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11 October 2023
Food List

Healthy Foods List: Zucchini

Healthy Foods List: Zucchini
Zucchini is a member of the summer squash family that is high in fibre and nutrients.

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11 October 2023
Food List

Healthy Foods List: Broccoli

Healthy Foods List: Broccoli
Broccoli is a member of the cruciferous vegetable family. 

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Healthy Foods List: Blueberries

Healthy Foods List: Blueberries
Blueberries have many health benefits and are also delicious, nutritious fruits that taste fantastic in smoothies and as a topping for smoothie bowls and yoghurt.

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09 October 2023
Food List

Healthy Foods List: Grapefruit

Healthy Foods List: Grapefruit
Grapefruits are tangy citrus fruits high in vitamins and other phytonutrients that are highly beneficial for your overall health and gut bacteria.

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09 October 2023
Food List

Healthy Foods List: Oranges

Healthy Foods List: Oranges
Oranges are citrus fruits that are high in vitamin C and other phytonutrients.

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09 October 2023
Food List

Healthy Foods List: Mango

Healthy Foods List: Mango
Mango is a delicious tropical fruit that is sweet and can be used fresh in smoothies or to add to yoghurt.

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Blackcurrants

Blackcurrants
Blackcurrants, small yet mighty, are packed with healthy nutrients.

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06 October 2023
Food List

Healthy Foods List: Yoghurt

Healthy Foods List: Yoghurt
Yoghurt has a creamy texture, contains probiotics and is a source of calcium, protein and other nutrients.

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06 October 2023
Food List

Prawns

Prawns
Prawns are a healthy source of protein, vitamins and minerals such as iodine. 

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06 October 2023
Food List

Healthy Foods List: Peas

Healthy Foods List: Peas
Peas are versatile, easy to prepare, and a great source of protein.

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06 October 2023
Food List

Healthy Foods List: Pork

Healthy Foods List: Pork
Pork is a delicious, high protein and nutrient-rich food and an excellent source of B vitamins.

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06 October 2023
Food List

Healthy Foods List: Eggs

Healthy Foods List: Eggs
Eggs, a package of nutrition from nature, are tasty, cheap and easily available.

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06 October 2023
Food List

Healthy Foods List: Beef

Healthy Foods List: Beef
Beef is a versatile and nutrient-dense protein source that has numerous health benefits. 

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06 October 2023
Food List

Healthy Foods List: Salmon

Healthy Foods List: Salmon
Salmon is high in omega-3s, protein, vitamins B12, B6, & selenium.

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04 October 2023
Food List

Healthy Foods List: Cheese

Healthy Foods List: Cheese
Cheese is a fantastic dairy product made by curdling milk and then ageing or ripening it.

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03 October 2023
Food List

Healthy Foods List: Guacamole

Healthy Foods List: Guacamole
Guacamole is a popular Mexican dip and condiment made primarily from ripe avocados.

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03 October 2023
Food List

Healthy Foods List: Hazelnuts

Healthy Foods List: Hazelnuts
Hazelnuts, also known as filberts, are small, round nuts with a hard shell that grows on hazel trees.

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03 October 2023
Food List

Healthy Foods List: Tomato

Healthy Foods List: Tomato
Tomatos are available in a variety of lovely colours, from orange to yellow and red. 

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03 October 2023
Food List

Healthy Foods List: Cauliflower

Healthy Foods List: Cauliflower
Cauliflower belongs to the cruciferous vegetable family. This includes broccoli, kale, and cabbage.

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02 October 2023
Food List

Healthy Foods List: Garlic

Healthy Foods List: Garlic
Garlic is a versatile spice known for its culinary uses and rich in antioxidants.

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02 October 2023
Food List

Healthy Foods List: Avocado

Healthy Foods List: Avocado
Avocados, also referred to as alligator pears, or avocado pears, are in fact technically stone fruits.

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02 October 2023
Food List

Healthy Foods List: Almonds

Healthy Foods List: Almonds
Almonds are a nutritious snack, add extra crunch to salads, and a great topping for yoghurt and smoothies.

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02 October 2023
Food List

Healthy Foods List: Walnuts

Healthy Foods List: Walnuts
Walnuts are a small natural package of nutrients, proteins, and healthy fats.

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02 October 2023
Food List

Healthy Foods List: Olive Oil

Healthy Foods List: Olive Oil
Extra virgin olive oil is a great source of antioxidants.

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02 October 2023
Food List

Healthy Foods List: Ghee

Healthy Foods List: Ghee
The use of Ghee, a delicious form of clarified butter, originates in ancient India.

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02 October 2023
Food List

Healthy Foods List: Spinach

Healthy Foods List: Spinach
fiSpinach is low in calories and contains many antioxidants and minerals.

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01 October 2023
Food List

Healthy Foods List: Red Peppers

Healthy Foods List: Red Peppers
Red bell peppers are high in vitamin C, vitamin A and vitamin K.

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01 October 2023
Food List

Healthy Foods List: Carrots

Healthy Foods List: Carrots
Carrots are not just a treat for your taste buds but also contain many important nutrients.

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Healthy Foods List: Mushrooms

Healthy Foods List: Mushrooms
There are many different kinds of mushrooms and we are still learning about their health benefits.

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29 September 2023
Food List

Healthy Foods List: Strawberries

Healthy Foods List: Strawberries
Strawberries and Health: Nutritional Benefits and Recipes

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Healthy Foods List: Raspberries

Healthy Foods List: Raspberries
ARaspberries are a great source of phytonutrients and fibre, so they are also gut-healthy.

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