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High quality supplements, lifestyle medicine advice and health tests from accredited laboratories
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  • Sofia Hansen
    We take a holistic approach to your health
    I no longer have the stomach problems that I have had for years. Changing my diet and making the other changes you suggested has vastly improved my quality of life. Heartfelt thanks to you and your team.
    Sofia Hansen Stockholm, Sweden
  • Thomas Ulrich
    We take a holistic approach to your health
    Maria, you helped my father when no-one else could. All your explanations about lifestyle and diet made sense - and implementing your recommendations has made such a difference to his health.
    Thomas Ulrich London, United Kingdom

Our Four Core Principles

  • We work together

    nutritionist and doctor team
    Our team of medical doctors, registered nutritional therapists, behavioural scientists and health coaches all have a passion for nutrition and lifestyle medicine.
  • We stay on top of our game

    Professional nutritionist
    Our practitioners all undertake continuing professional development (CPD). Our practice combines scientific research with our clinical experience and a client’s personal preferences.
  • We offer personalised advice

    Health consultation
    We consider how your genetics, health history, diet, and lifestyle might be affecting your health and give you a personalised plan to reduce your risk factors and manage your chronic and autoimmune symptoms.
  • We support you to succeed

    Support and hand holding
    Change can be hard. We are trained in coaching and have years of experience in providing emotional and practical support to help you accomplish your goals.
  • 03 Oct 2023
    Guacamole is a popular Mexican dip and condiment made primarily from ripe avocados, which are mashed and mixed with various seasonings and ingredients. It has a creamy texture, a rich, savoury flavour, and is tangy because of ingredients like lime and cilantro. Guacamole is commonly served with tortilla chips, tacos, burritos, or as a topping for salads and grilled meats. Ways to Include Guacamole in the Diet: Dip for Chips: Guacamole is a classic dip for tortilla chips. Serve it as an appetizer or snack at gatherings or parties. Taco or Burrito Topping: Use guacamole as a delicious and creamy topping for tacos, burritos, or quesadillas. Sandwich Spread: Spread guacamole on sandwiches, burgers, or wraps in place of mayonnaise or mustard. Egg Topping: Add a dollop of guacamole to your scrambled eggs or omelettes for extra flavour and creaminess. Salad Dressing: Mix guacamole with lime juice to create a creamy salad dressing or drizzle it over a bowl of greens. Vegetable Dip: Use guacamole as a dip for fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips. Baked Potato Topping: Replace sour cream with guacamole as a topping for baked potatoes. Grilled Meat Garnish: Serve guacamole as a garnish for grilled chicken, steak, or seafood dishes. Guacamole Bowl: Create a bowl of guacamole with diced tomatoes, onions, and cilantro for a colourful and flavourful appetizer. Nutritional Content of Guacamole per 100g (Homemade, Approximate Values): Calories: 160 kcal Protein: 2 grams Carbohydrates: 9 grams Dietary Fiber: 7 grams Sugars: 1 gram Fat: 14 grams Saturated Fat: 2 grams Monounsaturated Fat: 10 grams Polyunsaturated Fat: 2 grams Vitamins (per 100 grams): Vitamin K: 21 mcg (26% DV) Vitamin C: 9.5 mg (16% DV) Folate (Vitamin B9): 39 mcg (10% DV) Minerals (per 100 grams): Potassium: 485 mg (14% DV) Magnesium: 29 mg (7% DV) Phosphorus: 52 mg (7% DV) Calcium: 12 mg (1% DV) Iron: 0.5 mg (3% DV) Sodium: 370 mg (15% DV) Guacamole is not only delicious but also offers a healthy dose of heart-healthy monounsaturated fats, dietary fibre, and essential vitamins and minerals. It's a versatile and nutritious addition to many meals and snacks.
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  • 21 Feb 2023
    Health Benefits of Collagen: Pros, Cons, Uses, Part 1
    Does collagen supplementation have health benefits? 
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  • 01 Feb 2023
    Dysbiosis and Gut Health
    Gut biodiversity and health
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  • 20 Feb 2022
     Why Microbial Diversity is Important
    Probiotics are not the answer
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