Pork is a delicious, high protein and nutrient-rich food and an excellent source of B vitamins.
Discover creative ways to include this savoury meat in your diet.
Health Benefits of Pork:
- Protein-Rich: Pork is a valuable source of high-quality protein, essential for muscle growth and overall body function.
- Vitamins and Minerals: It provides essential nutrients like B vitamins (B12, niacin, thiamine), phosphorus, and zinc for energy metabolism and immune support.
- Satiety: The protein content in pork helps you feel full and satisfied, aiding in weight management.
- Lean Cuts Available: Lean cuts of pork are available, offering a lower-fat option while retaining flavour and nutrition.
Nutrient Content per 100g of Cooked Pork:
- Calories: Approximately 143 calories
- Protein: Approximately 25.7 grams
- Fat: Approximately 4.4 grams
- Saturated Fat: Approximately 1.6 grams
- Cholesterol: Approximately 62 milligrams
- Sodium: Approximately 56 milligrams
- Potassium: Approximately 341 milligrams
- Phosphorus: Approximately 206 milligrams
- Iron: Approximately 1.1 milligrams
- Zinc: Approximately 2.9 milligrams
- Thiamin (Vitamin B1): Approximately 0.6 milligrams
- Riboflavin (Vitamin B2): Approximately 0.2 milligrams
- Niacin (Vitamin B3): Approximately 5.1 milligrams
- Vitamin B6: Approximately 0.4 milligrams
- Vitamin B12: Approximately 0.8 micrograms
Ways to Enjoy Pork:
- Pork Tenderloin: Roast or grill pork tenderloin with herbs and spices for a lean and flavorful main dish.
- Pork Chops: Season pork chops and pan-sear or bake for a delicious and quick meal.
- Pulled Pork: Slow-cook pork shoulder or butt for tender and succulent pulled pork sandwiches or tacos.
- Pork Stir-Fry: Create a vibrant stir-fry with thinly sliced pork, colourful vegetables, and your favourite sauce.
- Carnitas: Braise pork in spices and citrus for flavorful carnitas, perfect for tacos and burritos.
- Pork and Apple Salad: Pair sliced pork with crisp apples, mixed greens, and a tangy vinaigrette for a refreshing salad.