A Holistic Approach

Nordic Wellth is a lifestyle medicine clinic, test provider, and store all rolled into one. We offer a one-stop solution for health testsconsultationsfood supplementsinformation, inspiration, and support. Our team of registered nutrition professionals, medical doctors, and health coaches focuses on personalised nutrition and lifestyle changes. This helps to promote optimal health for each individual and reduces chronic disease risk. For clients requiring medical intervention, we have a network of doctors that we can recommend. 

Our mission is to inspire & support people to reduce their chronic disease & increase their health & vitality. We focus on your nutrition, sleep, stress, exercise habits, and lifestyle and address your physical, mental and emotional health.  

"For the past 17 years, we have combined nutritional medicine and lifestyle interventions with health testing and support to help thousands of people improve their health and wellbeing. We started Nordic Wellth to inspire and support more people to reduce their chronic disease risk & increase health & vitality."
Maria Berglund & Jackie Cawthra, Nutritionists & Founders

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Our 5 Areas of Focus

These are the 5 areas we focus on to help you create a healthy lifestyle
  • Nutrition We focus on your diet and vitamin intake and help you make changes to meet your health goals
  • Sleep We consider sleeping time, sleep patterns, and overall sleep health for more energy & improved mood
  • Movement We refine your exercise habits, movement, and rest for improved metabolism & a healthier weight
  • Stress We help you to manage and minimise stress for better sleep, & improved mental, physical & emotional health
  • Lifestyle We consider other lifestyle factors that may affect your health, such as smoking, alcohol use & medicines 

Lifestyle medicine for everyone.

Our goal is to make lifestyle change accessible, easy and enjoyable for as many people as possible. Thousands of our patients have changed their lives by learning more about their health and what works for them. Many of our clients have seen their chronic symptoms disappear, or significantly improve; some have been able to stop medication for conditions like high blood pressure that they no longer have. 

Many people make themselves sick with their poor diets, lack of sleep, chronic stress, and/or lack of exercise. We are on a mission to change this, by helping more people understand how good nutrition, the right exercise and downtime can transform health, appearance, and energy levels and promote healthy ageing.

Some of our clients have long-established chronic health conditions or symptoms, and others want to reduce their chronic disease risk. We communicate with pre-existing health professionals like doctors as needed, and always work in a safe way, considering medications and other aspects of care. 
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