Lamb is a fantastic source of iron, zinc, and vitamin B12.
Eating foods high in these nutrients on a regular basis helps to promote muscle growth, performance and overall wellbeing.
Health Benefits of Lamb:
- Complete Protein: Lamb is a rich source of complete protein, essential for muscle growth, repair, and overall body function.
- Iron for Vitality: Lamb is packed with heme iron, aiding in the formation of red blood cells, energy production, and oxygen transport throughout the body.
- Zinc for Immune Support: The zinc content in lamb contributes to a robust immune system, wound healing, and DNA synthesis.
- B Vitamins for Well-Being: Lamb is a natural source of B vitamins such as B12, niacin (B3), and riboflavin (B2), which play a vital role in metabolism, nerve function, and maintaining healthy skin, hair, and eyes.
- Selenium for Antioxidant Defense: Lamb contains selenium, an antioxidant mineral that supports immune function and helps protect cells from damage.
- Satiety and Weight Management: The protein content in lamb promotes a feeling of fullness, making it an excellent choice for weight management and satiety.
- Healthy Fats: Lamb includes healthy fats, including omega-3 fatty acids, which support heart health and reduce inflammation.
Nutrient Content per 100g of Cooked Lamb:
- Calories: Approximately 143 calories
- Protein: Approximately 25.6 grams
- Fat: Approximately 4.8 grams
- Saturated Fat: Approximately 1.9 grams
- Monounsaturated Fat: Approximately 1.9 grams
- Polyunsaturated Fat: Approximately 0.4 grams
- Cholesterol: Approximately 74 milligrams
- Sodium: Approximately 53 milligrams
- Potassium: Approximately 286 milligrams
- Phosphorus: Approximately 184 milligrams
- Iron: Approximately 2.9 milligrams
- Zinc: Approximately 3.7 milligrams
- Thiamin (Vitamin B1): Approximately 0.2 milligrams
- Riboflavin (Vitamin B2): Approximately 0.2 milligrams
- Niacin (Vitamin B3): Approximately 5.3 milligrams
- Vitamin B6: Approximately 0.3 milligrams
- Vitamin B12: Approximately 2.1 micrograms
- Selenium: Approximately 23.5 micrograms
Ways to Savor Lamb in Your Diet:
- Grilled Lamb Chops: Season lamb chops with herbs and spices, then grill.
- Lamb Kebabs: Thread marinated lamb pieces with vegetables onto skewers and grill or roast.
- Lamb Curry: Create a fragrant and hearty lamb curry with an array of spices and vegetables.
- Lamb Gyros: Fill pita bread with slices of seasoned lamb, tomatoes, onions, and tzatziki sauce.
- Shepherd's Pie: Combine ground lamb with vegetables and top with mashed potatoes.
- Lamb and Mint Salad: Pair sliced, roasted lamb with a fresh mint salad and drizzle with a lemon vinaigrette.
- Lamb Stew: Simmer lamb with root vegetables, herbs, and broth for a comforting and nourishing stew.
- Lamb Tacos: Make flavorful lamb tacos with your choice of toppings and salsa.