This product contains 100 mcg of selenium per capsule. Selenium is an essential trace mineral that supports several other body systems and is involved in many metabolic processes and the formation of thyroid hormones.
Do not take if pregnant, planning to become pregnant, or nursing. Consult your healthcare professional if you take medications, or for any use by minors. Do not use this product if the safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN. This product is not intended to diagnose, treat, cure, or prevent any disease. For nutritional use only.
Recommended use: As a dietary supplement, 1 capsule per day or as directed by a healthcare practitioner.
The Tolerable Upper Intake Level (UL) for selenium from all sources for all adults 19+ years and older and pregnant and breastfeeding women is 400 mcg daily. The UL is the maximum daily intake unlikely to cause harmful effects on health, anything above that is considered an overdose.
Remember that some foods like pork, beef, turkey, chicken, fish, shellfish, eggs, Brazil nuts contain higher amounts of selenium, as do many multivitamins.