Folate is required, along with vitamin B12 (cobalamin) and vitamin B6 (pyridoxine), to keep homocysteine (an amino acid that is harmful if too high in the blood) in check and for the formation of so-called methyl groups, which are involved in many bodily processes.
Unless this is a re-test or you have reasons to test folate alone, we recommend testing folate as part of a package, such as our vitamin and mineral package, basic/premium male package, or basic /premium female health checks, or alongside vitamin B12 and homocysteine.
Folate can be measured in serum, in whole blood, and in red blood cells. Two recent studies have shown that the amount of folate in serum correlates well with red blood cell folate and may even be a better test. Therefore, based on current evidence, we recommend and offer serum folate.
What happens next?
The lab sends the results to your personal dashboard, with comments from both a doctor and a nutritionist. If results are abnormal, we recommend seeing a doctor and, if appropriate, booking an appointment with a Nordic Wellth nutrition lifestyle specialist.
If your folate levels are low, you will be advised to add more sources of folate to your date. We can advise you on the best type for you.