Here is a list of Swedish foods that are in season in September, along with a few ideas for how to include them in your diet.
- Apple (Alice, Discovery, Katja, Summerred, Gravenstein, Aroma, Saga, Rubinola): Apples are a good source of dietary fibre and vitamin C. In September, we like to make apple crisp using almond flour and honey for the topping.
- Beetroots: Beetroots are high in folate and provide antioxidants. Roast beets and serve them in a beet and goat cheese salad in September.
- Broccoli: Broccoli is rich in vitamin C, vitamin K, and folate. For September one of our favourites is broccoli salad with bacon, red onion, and an olive-oil vinaigrette.
- Brussels Sprouts: Brussels sprouts are high in vitamin K, vitamin C, and folate. Try roasting Brussels sprouts with olive oil and garlic for a simple and delicious side dish.
- Cabbage (savoy, red, white, salad, pointed): Cabbage varieties offer fibre and various vitamins. Prepare a coleslaw with cabbage, mustard, olive oil, balsamic vinegar and a small amount of mayonnaise in September.
- Carrot: Carrots are known for their beta-carotene content and are a good source of fibre. Make carrot and ginger soup for a warm and comforting September recipe.
- Cauliflower: Cauliflower is a versatile vegetable rich in vitamin C and dietary fibre. We like to make cauliflower rice with garlic and herbs as a low-carb side dish in the autumn months.
- Celery: Celery is low in calories and provides some vitamin K. Use celery as a crunchy snack with almond butter, or add to soups and stews. Celery is best eaten whole because juicing it removes the fibre.
- Celeriac: Celeriac is a good source of dietary fiber and vitamin C. Make a Paleo-friendly celeriac and apple slaw with a tangy vinaigrette. Yum!
- Corn: Corn is a starchy vegetable with some fiber. Make a grilled corn salad with lime and cilantro for a September barbecue, if it is still warm enough.
- Courgette: Zucchini is low in calories and a good source of vitamin C and dietary fibre. Prepare zucchini noodles with a homemade pesto sauce.
- Cucumber: Cucumbers are hydrating and low in calories. They also provide vitamin K and some fibre. Create a Paleo cucumber salad with red onion, dill, and a vinegar-based dressing.
- Fennel: Fennel is a good source of vitamin C and dietary fiber. In September, try a fennel and citrus salad with a drizzle of olive oil.
- Jerusalem Artichoke: Jerusalem artichokes are rich in inulin, a type of soluble fibre. In September, make a creamy Paleo-friendly Jerusalem artichoke soup.
- Kale: Kale is packed with vitamins A, C, and K, along with calcium and fibre. September is a great time for a Paleo-friendly kale and sweet potato skillet with your choice of protein.
- Leek: Leeks provide dietary fibre and are a source of vitamin K. We like to add them to stews and to ratatouille, or roast them with other vegetables.
- Lettuce (Iceberg, Romaine): Lettuce varieties like iceberg and romaine are low in calories and provide some vitamin K and folate. One of our favourites is lettuce wrap with ground meat and your favorite toppings.
- Mushrooms (Chanterelle, Truffle): Mushrooms are a good source of vitamin D and provide antioxidants. In September, prepare a mushroom and spinach sauté with garlic and herbs.
- Onion (Yellow, Red): Onions provide flavor and a modest amount of vitamin C and fibre. For September, try caramelized onions as a burger topping.
- Parsley: Parsley is a good source of vitamin K and vitamin C. Use fresh parsley to garnish various dishes in September, or add it to stews for a rich dish.
- Parsnip: Parsnips are rich in dietary fiber and vitamin C. Make roasted parsnips with rosemary and garlic in September.
- Pear: Pears provide dietary fibre, vitamin C, and vitamin K. One of our favourite September recipes is a pear and prosciutto appetizer with a drizzle of balsamic vinegar.
- Potato: Potatoes are a source of dietary fiber and vitamin C. Create Paleo-friendly roasted sweet potato fries as a side dish for September meals.
- Pumpkin: Pumpkin is high in vitamin A and a good source of dietary fiber. Make Paleo-friendly pumpkin soup with coconut milk for a comforting September meal.
- Spinach: Spinach is rich in vitamin K, iron, and folate. In September, make a Paleo-friendly spinach and mushroom frittata for a hearty breakfast.
- Tomato: Tomatoes are rich in vitamin C, potassium, and the antioxidant lycopene. Make a Paleo-friendly tomato and avocado salad with fresh basil and olive oil in September.
- Turnip: Turnips are a good source of vitamin C and dietary fiber. Make Paleo-friendly mashed turnips with ghee for a side dish in September.